The intestinal system features the colon (or bowel)-a muscular organ about five feet long. The colon extracts water from the waste matter and sends it back into the bloodstream. Nerves and muscles in the colon regulate the time it takes waste matter to travel through the colon and out of the body. Friendly bacteria in the bowel aid in the breakdown of waste.
Colon health is largely affected by diet. We eat more sugar and processed foods than ever before, and we regularly abuse our bodies with various stimulants and sedatives. In addition, we are all exposed to thousands of toxins and chemicals on a daily basis (air and water pollution, cleaning products, cosmetics, etc.). All of this impacts bowel health and function.
Stress and lack of muscle tone can also affect colon function.
For health and well-being, it is essential that this “sewer system” of the body receives regular cleaning and preventative care.

Transit Time-Too Long—Occasional constipation occurs when waste material stays in the colon too long and too much water is absorbed from it. Toxins can also be reabsorbed into the bloodstream.
Too Short—Occasional diarrhea occurs when waste goes through the bowel too quickly and not enough water is absorbed. Beneficial gut bacteria may be lost.

Bowel Detox provides digestive enzymes to aid digestion in the upper gastrointestinal tract, as well as ingredients to provide needed bulk to encourage proper flow of waste through the colon.
Nature’s Three fiber supplement combines psyllium, oat fiber and apple fiber to support the normal function of the bowel. Fiber binds with cholesterol and bile salts and helps reduce the amount of cholesterol in the blood, which helps maintain cholesterol levels that are already within
normal limits. It can also reduce transit time.
Bifidophilus Flora Force® provides 4 billion friendly bacteria per capsule to help create favorable balance in the gut. These good guys help with digestion and promote immunity.
Liquid Chlorophyll provides green energy and helps cleanse and freshen the bowel and body.

Nearly ten mil Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease without symptoms, osteoporosis affects about 20 percent of men and 80 percent of women.

The bones gradually become weaker, they are more likely to break due to a minor fall or, if left untreated, even from simple things like a sneeze.
The most frequent fracture sites are hip, wrist and spine, although any bone in the body can be affected. A diagnosis of osteopenia or osteoporosis tend to be scary, leading most people to avoid exercisse because of fear it'll cause fractures.

The truth is that people with low bone mass should try to exercise regularly.


Being active is shown to not just help prevent osteoporosis, but slow bone loss once it has already begun.
Before beginning an exercising program, you should consult a medical expert for guidelines, as degree of bone loss determines exactly what exercise is best.
Physicians can assess bone mineral density and fracture risk by scanning the body with a special kind of X-ray machine.

In addition to exercise, treatment may include dietary modifications and/or estrogen replacement therapy.
The more you know relating to this condition, the more you can do to help prevent its onset.
To create strength and bone mass, both weight-bearing and resistance training exercises are ideal.
Weight-bearing workouts are those that require the bones to fully support your weight against gravity.
Examples are walking, jogging, stair climbing, dancing or using an elliptical trainer.
Non-weight bearing exercises include biking, swimming, water aerobics and rowing.
Weight-bearing activities which include walking less than 3 x a week may benefit the bones.
Strength training places mechanical force (stress) on our bodies, that might increases bone density.
Start by lifting light weights, moving in a slow and controlled manner, increasing resistance as you become stronger.


It's strongly suggested that individuals with osteoporosis avoid the following types of activity:

* Step aerobics and high-impact activities for example running, jumping, tennis.
* Activities that involve rounding, bending and twisting of the spine.
* Moving the legs sideways or across the body, particularly when performed against resistance.
* Rowing machines, trampolines.
* Every movement that involves pulling on the head and neck.

Exercise Tips:

* Even if you do not have osteoporosis, it is best to talk with your health care provider before you start a fitness program.
* Remember to warm up before starting and cool down at the end of every exercise session.
* For the best profit to your bone health, combine a number of different weight-bearing exercises.
* As you build strength, increase resistance, or weights, instead of repetitions.
* Remember to drink plenty of water whenever exercising.
* Vary the types of exercise that you do every week.
* Combine weight bearing and resistance exercise with aerobic exercises to help increase your general health.
* Bring your friend along to assist you keep going or better yet, bring your family and encourage them to be healthy.
* Add more physical activity to your day; take the stairs vs. the elevator, park further way, and walk to your co-worker's office as an alternative to emailing.


Put LIVE into action!

L  - Load or weight-bearing exercises make a difference to your bones
I   - Intensity builds stronger bones.
V - Vary the types of exercise as well as your routine to keep interested.
E - Enjoy your exercises. Make exercise fun so you will continue in to the future!



Specific factors boost the probability of developing osteoporosis.

While a few of these risk factors are controllable, others won't be. Risk factors that may be controlled are: Sedentary lifestyle, excess intake of protein, sodium, caffeine and/or alcohol, smoking, calcium and Vitamin D deficiencies and taking certain medicines.
Body size (small frame), gender, family history and ethnicity are risk factors that can not be controlled. Women can lose up to 20 percent of their bone mass in the five to seven years after menopause, which makes them more subject to osteoporosis.

It's never too soon to begin thinking of bone mineral density. About 85-90 percent of adult bone mass is acquired by age 18 in girls and 20 in boys.

Nutrition and Exercise for Healthy Bones when people are young and Adolescence

Much of the reserve of healthy bone is built in youth and before age 30.
Women may be more susceptible to an inadequate foundation process at this time than men.
Sufficient calcium intake,a comprehensive diet with a lot of vegetables and fruits and load-bearing exercise will be the secrets of solid bone growth when you are young.
Then, with continued exercise into old age –- and this goes for men too -- bone density decline could be kept to a minimum.
Although women will be the main focus of information about osteoporosis and low bone density (osteopenia), some men are also seriously afflicted by this problem.

Even if you do each of the right things while becoming an adult and into adulthood, your inherited characteristics –- your genes -– can present you with bones that are susceptible to osteoporosis. This is even greater reason to maximize your lifestyle to prevent poor bone health.


About the Author - Michelle Aultman writes for the elliptical trainer for weight loss blog, her personal hobby blog related to tips to prevent osteoporosis trough home fitness.

Writer's note: The details provided on this post are designed to support, not substitute, the relationship that exists between a patient/site visitor and his/her physician.
Michelle Aultman has not professional intent and does not accept direct source of promotion coming from health or pharmaceutical companies, doctors or clinics and websites. All content provided by her is based on her editorial opinion and it's not driven by an advertising purpose.

Products:

COLLATRIM PLUS ® POWDER (326.5 G)

EVERFLEX ®PAIN CREAM (2 OZ. Jar)

The liver plays vital roles in digestion, metabolism and the elimination of toxins from the body. Our largest organ produces bile to aid in the digestion of fats. Bile also helps eliminate excess cholesterol and toxins.
The liver stores and processes nutrients, including excess carbohydrates (as glycogen). When blood sugar levels drop, sugar is released by the liver to bring levels back up. Your liver also makes cholesterol to transport fats to and from body cells.
The liver is the primary detoxification center, breaking down metabolic waste and environmental toxins so they can be eliminated. As it filters the blood (over a liter of it each minute), the liver removes toxins and microbes from the body before they can damage cells. Chemicals in the body attach to cholesterol and are transported to the liver. Toxins are then eliminated through normal waste-removal channels.
A healthy liver can process heavy metals, cleaning solvents, gasoline fumes and toxic household cleaning products. But these can severely tax or overwhelm a dysfunctional liver.

The Hepatic Pack includes one bottle each of these products:
Milk Thistle Combination boasts liver-protecting and free-radical fighting ingredients, including milk thistle seed extract, N-Acetyl-Cysteine (NAC), dandelion root, choline bitartrate and inositol. NAC optimizes the production of glutathione in the liver, which is used in the breakdown and elimination of toxins. NAC, a powerful antioxidant, protects against oxidative damage. Milk thistle contains silymarin, which has shown remarkable ability to help liver cells regenerate and stabilize liver cell membranes.
Chinese Liver Balance TCM is a “harmonizing” Chinese formula that helps cleanse the liver, nourish the blood, improve digestive function and promote detoxification and elimination. It contains 12 Chinese herbs, including scute, peony, bupleurum and atractylodes—used traditionally to support both the nervous and digestive systems during tension and stress.
Nature’s Three contains various forms of soluble and insoluble fiber—psyllium, oat fiber and apple fiber—to support digestive health, promote
regularity and relieve occasional constipation. Increasing your dietary fiber can help the liver as fiber binds with toxins for removal.

Love Your Liver!
Did You Know?
• The liver affects nearly every physiological process of the body and performs over 500 different chemical functions.
• According to Eastern philosophies, anger, irritability, defensiveness, moodiness and discouragement are all associated with a congested or sluggish liver.

The process of digestion begins in the mouth and is completed in the large intestine. It occurs as food is taken in, broken down, sorted and re-processed—all in an effort to convert it into a usable, absorbable form that can be circulated throughout the body to nourish cells and create energy.

The major organs of the digestive system include the mouth, esophagus, stomach, liver, pancreas, gallbladder, small intestine and colon. Each of these organs works in a unique way, but they share a common purpose: to help digest food and absorb nutrients. These exist in the form of carbohydrates, proteins and fats. Each nutrient type is handled by the digestive system differently, and each gets broken down at a different point during the digestive process; but all are aided by the presence of enzymes.
Digestive enzymes are organic substances that speed up the chemical reactions that break food down into smaller, more usable particles. Without enzymes, body functions would happen too slowly to sustain life. Some enzymes are produced by the body, and others come from the foods we eat. This system is subject to many weaknesses and inadequacies.

These include digestive transit times that may be too fast or too slow, a lack of sufficient enzymes and probiotics, and a deficiency of hydrochloric acid in the stomach. Luckily, we can combat these through diet, exercise, adequate water and fiber intake, regular detoxification and supplementation.

Since there are more organs in your digestive system than in any other, it makes sense to support them with quality supplements.
The Digestive Pack from Nature’s Sunshine combines one each of these products:
Food Enzymes provides a blend of the enzymes needed to break down proteins, carbohydrates and fats, as well as hydrochloric acid and bile salts to aid the digestive process. These enzymes can also help prevent or relieve occasional indigestion.

Bifidophilus Flora Force® is recommended for daily use to maintain a healthy balance of friendly flora within the intestinal tract. These beneficial microorganisms help the body break down food into easily absorbed nutrients and they promote immunity.

Gastro Health® Concentrate offers nutritional support for the stomach. The ingredients in this proprietary formula may help inhibit the growth of unwanted invaders. In addition, Gastro Health can help soothe stomach irritations and relieve occasional associated stomach discomfort.

Please check out those great Nature's Sushine products:

Food Enzymes (120) Provides a blend of enzymes to digest proteins,carbohydrates and fats.

Bifidophilus (90) The healthy human intestinal tract contains billions of intestinal flora that live in a delicate balance with each other and in symbiosis with us.

Gastro Health Conc. (60) Inhibits the growth of the dangerous H. pylori bacteria.
 

First of all what do we mean when we say Colon Cleansing. What is the colon? We want to make sure everyone understand so I will put in a easy way. The colon is the largest intestine. Cleansing the colon go back to ancient Greece as a natural process. In USA it became popular in the 1920s and 1930s. Colon cleansing removes toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. On the web and in general is a huge debate if colon cleansing is helpful or not. There are many negative things about colon cleansing written in articles or forums but honestly I don't believe any of them are true. Although doctors prescribe colon cleansing as preparation for medical procedures such as colonoscopy, most don't recommend it for detoxification. But that is not a natural way to do it.

What is natural colon cleansing?
There are two main colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irrigation. I believe the natural way is the best one. The natural way promotes the absorption of nutrients and also may support bowel functions. Herbal products are used for centuries and especially those for brand companies are tested and improved year by year. We recommend those products especially those manufactured by Nature's Sunshine one of the best on the market.

Colon cleansing can help you beat occasional constipation, bloating, tiredness and skin problems while gaining more energy and a flatter stomach.

You may look into ALL CELL DETOX or BOWEL DETOX most poppular products.

When we think of circulatory health we want to focus on the entire cardiovascular system.  The cardiovascular system is composed of the heart and blood vessels.  The heart pumps blood containing oxygen and nutrients through vessels to organs in the body and in turn removes carbon dioxide and waste products.

The heart is constantly pumping blood at a rate of roughly 100,000 beats per day. Therefore, it is important to focus on supplements that can help maximize the strength and performance of this organ.  Supplements like Coenzyme Q10 can support energy production in heart muscles.  Omega-3 fatty acids found in fish and krill oils can promote the healthy flow of blood within the arteries and veins.  Arginine can help relax the blood vessels to further promote healthy circulation of blood.  Hawthorn can improve heart function and B-vitamins can protect it.  Let’s take a closer look at these ingredients.

Coenzyme Q10 is found in high concentrations in the mitochondria (powerhouse) of cells.  Heart muscle cells are particularly rich in Coenzyme Q10.  People with congestive heart failure have lower levels of Coenzyme Q10  in their heart muscles and can increase the output of the heart by supplementing with Coenzyme Q10 (1).  There is also substantial evidence that shows supplementing with Coenzyme Q10 can have a favorable effect on both systolic and diastolic blood pressure (2). While it is clear that Coenzyme Q10 aids heart function, it is poorly absorbed from the diet.  A blend of conjugated linoleic acid, flax seed oil, and soybean oil can aid the absorption of this nutrient. This is extremely important because these healthy fats aid the uptake of Coenzyme Q10 in the intestine (3).  A 50 mg dose maximizes absorption.(4)

Omega-3 fatty acids are essential fatty acids found in fish oil and in krill oil.  These essential fatty acids are not produced by the body and have an abundance of health benefits in the circulatory system. They reduce inflammation caused by free radicals which can lead to hardening or thickening of the arteries (atherosclerosis) (5). They also play a role in preventing blood clot formation and can promote healthy cholesterol levels in the blood. Supplementing with fish or krill oil is important because the American diet greatly lacks these essential fatty acids.  Vitamin K2 (menaquinone) should also be added to the diet.  Vitamin K2 prevents the calcification of arteries and protects against heart disease (6,7).  Krill oil is also rich in phospholipids which are found in cell membranes. This form of omega-3 fatty acids appears to be better absorbed by the body and has a more pronounced effect on cholesterol levels (8).  Krill oil also contains astaxanthin which is an antioxidant red/orange carotenoid pigment naturally produced by the krill.  

Arginine is an amino acid that is important for circulatory system health.  In circulatory tissues, arginine is converted to nitric oxide which has a relaxing effect on the interior lining of blood vessels and helps promote healthy blood pressure. Arginine also reduces platelet adhesion which further promotes healthy blood circulation (9).  

Hawthorn has traditionally been used to support the circulatory system. It has been shown to increase the strength of contractions in the heart and to increase the output volume of each contraction (10). B-6 (Pyridoxine), B-12 (cyanocobalamin) and folate help to lower homocysteine levels.  Elevated homocysteine levels are considered a strong indicator of heart disease risk. 

The final important ingredient is resveratrol, a potent antioxidant. Cardiovascular tissues endure a great exposure to oxygen and free radicals.  Free radicals enter the blood from the air we breathe and from the foods we eat.  Supplementing the diet with high potency antioxidants like resveratrol can not only neutralize these harmful free radicals but can also preserve good health and longevity (11).

1. Molyneux SL, Florkowski CM, Richards AM, Lever M, Young JM, George PM. Coenzyme Q10; an adjunctive therapy for congestive heart failure? N Z Med J. 2009 Oct 30;122(1305):74-9.
2. Ho MJ, Bellusci A, Wright JM. Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension Cochrane Database Syst Rev. 2009 Oct 7;(4):CD007435.
3. Liu ZX, Artmann C. Relative bioavailability comparison of different coenzyme Q10 formulations with a novel delivery system. Altern Ther Health Med. 2009 Mar Apr;15(2):42-6.
4. Bhagavan HN, Chopra RK. Coenzyme Q10: absorption, tissue uptake, metabolism and pharmacokinetics. Free Radic Res. 2006 May;40(5):445-53. Review.
5. Simopoulos AP.The omega-6/omega-3 fatty acid ratio, genetic variation, and cardiovascular disease. Asia Pac J Clin Nutr. 2008;17 Suppl 1:131-4.
6. Gast GC, de Roos NM, Sluijs I, Bots ML, Beulens JW, Geleijnse JM, Witteman JC, Grobbee DE, Peeters PH, van der Schouw YT.A high menaquinone intake reduces the incidence of coronary heart disease.Nutr Metab Cardiovasc Dis. 2009 Sep;19(7):504-10. Epub 2009 Jan 28.
7. 7) Beulens JW, Bots ML, Atsma F, Bartelink ML, Prokop M, Geleijnse JM, Witteman JC, Grobbee DE, van der Schouw YT. High dietary menaquinone intake is associated with reduced coronary calcification Atherosclerosis. 2009 Apr;203(2):489-93. Epub 2008 Jul 19
8. 8) Werner A, Havinga R, Kuipers F, Verkade HJ. Treatment of EFA deficiency with dietary triglycerides or phospholipids in a murine model of extrahepatic cholestasis. Am J Physiol Gastrointest Liver Physiol. 2004;286:G822-G832.
9. 9) Adams MR, McCredie R, Jessup W, et al. Oral L-arginine improves endothelium-dependent dilatation and reduces monocyte adhesion to endothelial cells in young men with coronary artery disease. Atherosclerosis 1997;129:261-9.
10. 10) Pittler MH, Schmidt K, Ernst E. Hawthorn extract for treating chronic heart failure: meta-analysis of randomized trials. Am J Med 2003;114:665-74.
11. 11) Marques FZ, Markus MA, Morris BJ Resveratrol: cellular actions of a potent natural chemical that confers a diversity of health benefits Int J Biochem Cell Biol. 2009 Nov;41(11):2125-8. Epub 2009 Jun 13.
    

The thyroid is a gland located in the front part of the neck, below the Adam’s apple. The thyroid produces hormones that regulate metabolism and are important in regulating energy, body temperature, basal metabolic
rate, the use of other hormones, as well as helping to regulate growth and development.
The thyroid gland and the other endocrine organs may play a role in how the body responds to changes in diet and exercise.

With increasing age, metabolism naturally slows down. This occurs primarily because of normal muscle mass atrophy and a natural decrease in levels of hormones such as T3 and testosterone. An increase in the production of a hormone called cortisol, in response to stress, may also impact weight-management efforts.

T3, or triiodothyronine, is an iodine-containing hormone produced by the thyroid gland. It is synthesized under the influence of thyroid stimulating hormone (TSH) by attaching iodine atoms to the amino acid tyrosine. A lack of proper nutrition can have a negative effect on the thyroid and on metabolic rate. Nutritional ingredients that
support optimal thyroid function include Irish moss, kelp, black walnut, l-tyrosine, zinc and 7-keto.

Healthy thyroid status is dependent on the presence of multiple elements necessary for the synthesis and metabolism of thyroid hormones. Irish moss, kelp and black walnut are good sources of iodine. Iodine plays a central role in thyroid function, being both a major constituent of thyroid hormones and a regulator of thyroid gland function. Zinc intake is also important as suboptimal dietary intakes of zinc can adversely affect
thyroid hormone function.1 7-keto, a metabolite of DHEA, may increase the production of T3, supporting metabolism and weight loss.2

Cortisol, a hormone produced by the adrenal glands, plays multiple roles throughout the body. In addition to its best-known role as the “stress hormone,” it is involved in glucose metabolism, regulation of blood pressure and in immune function. Cortisol levels naturally fluctuate and are highest in the morning and lowest at night. Bursts of cortisol are also released in response to physical or psychological stress. While small amounts of cortisol have positive effects, research has shown that prolonged elevated cortisol levels are connected with increased amounts of abdominal fat and also cause increased consumption of calories.3 Nutritional ingredients commonly suggested to counteract the physiological effects of stress associated with elevated cortisol levels
include magnolia bark extract, phellodendron extract, holy basil, l-theanine and DHEA.

The combination of magnolia bark extract and phellodendron extract has been shown to help curb stress-related eating and mild anxiety.4,5 This was associated with reduced weight gain and some weight loss among study volunteers. Compounds naturally occurring in holy basil, an Indian herb, have positive effects on stress parameters and may help to decrease the effects of stress by normalizing the levels of stress-related
hormones.6 L-theanine, a non-essential amino acid found in green tea, promotes the generation of alpha brain waves indicative of relaxation without causing a drowsy state or impairment of motor skills.7 DHEA is a hormone precursor produced by the adrenal glands. After about age 25, the body’s production of DHEA declines, leading many experts to believe that DHEA plays a role in the aging process. Research shows that
administration of DHEA decreases plasma cortisol concentration and may decrease weight, abdominal fat and insulin levels.

8,9 Additional nutritional ingredients with a history of successful use in supporting the glandular system include licorice, parsley, schizandra, vitamin B5, vitamin C and manganese.

References:

1. Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
2. Colker CM, Torina GC, Swain MA, Kalman DS. Double-Blind Study Evaluating the Effects of Exercise Plus 3-Acetyl-7-oxo-dehydroepiandrosterone on Body Composition and the Endocrine System in Overweight Adults. Abstract presented at 2nd ASEP Annual Meeting, October 14-16, 1999, and published in Journal of Exercise Physiology online, Volume 2 Number 4 October 1999.
3. Bjorntorp P. Do stress reactions cause abdominal obesity and comorbidities? Obes Rev. 2001 May;2(2):73-86.
4. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Kalman DS, Feldman S, Feldman R, Schwartz HI, Krieger DR, Garrison R. Nutr J. 2008 Apr 21;7:11.
5. Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial. Garrison R, Chambliss WG. Altern Ther Health Med. 2006 Jan-Feb;12(1):50-4.
6. Constituents of Ocimum sanctum with antistress activity. Gupta P, Yadav DK, Siripurapu KB, Palit G, Maurya R. J Nat Prod. 2007 Sep;70(9):1410-6.
7. L-Theanine reduces psychological and physiological stress responses. Kimura K, Ozeki
M, Juneja LR, Ohira H. Biol Psychol. 2007 Jan;74(1):39-45.

8. Kroboth PD, Amico JA, Stone RA, Folan M, Frye RF, Kroboth FJ, Bigos KL, Fabian TJ, Linares AM, Pollock BG, Hakala C. Influence of DHEA administration on 24-hour cortisol concentrations. J Clin Psychopharmacol 2003 Feb;23(1):96-9.
9. Villareal DT, Holloszy JO. Effect of DHEA on abdominal fat and insulin action in elderly women and men. JAMA 2004;292:2243-8.

People are getting more and more fitness conscious in the current day and age. The primary reason for this is the kind of sedentary lives that people lead these days. The realization of the lives that people are leading has lead to a lot of them resorting to regular exercise, supplements, and natural health and fitness related products. The herbal way to make one’s fitness top notch has existed for ages now. This is an ancient art that is now complemented with the advent of new technologies. Sedentary lifestyles, better results, and new technology have resulted in a good market for companies providing fitness products to take advantage. One of the established companies that are doing really well is Natures Sunshine. The following is a brief on how a person can use Natures Sunshine herbal fitness products.

1.    Calculations:

Before going ahead with the use of any product, it is recommended that a person should analyze the kind of life he or she is leading. Needless to say, the kind of lifestyle that is being lead is the most important aspect involved in any fitness related issue. While analyzing your lifestyle the following are the things that should be kept it mind.

a.   Smoking:
This can have a major impact on your fitness levels overall. As everyone knows, smoking kills a person’s stamina and the potential of his or her immune system to battle diseases.

b.   Drinking:
Drinking is another thing that is similar to smoking. Alcohol, even taking into account its medicinal properties, is harmful for a person’s fitness.

c.    Exercise:
The amount of exercise that a person has in his or her life is very vital. However, unfortunately, most people these days are unable to devote proper time to exercising owing to their sedentary work profile and the extremely busy lives that they lead.

2.    Natures Sunshine Herbal Products And Their Purpose:

As is more than evident, herbal products that are made from naturally occurring herbs and can even fall under the alternative science of naturopathy.  It should be noted that the primary purpose of herbal fitness products is to supplement a person’s fitness regime and good diet. They are not wondrous products that will fix everything by themselves. In fact, a person would find it very beneficial if he or she consults a nutrition expert or a herbal specialist. Visiting these professionals will help the person establish a fitness regime and dietary routine.

3.    Choosing:

Choosing the right supplements matters. Once a person has done enough research on all kinds of herbal products, he or she can go about finding which brands are good and effective. A bad product can be really detrimental to the person’s well being. This is the reason that herbal products should be well researched before they are bought and used. In fact, running your choices by your herbal specialist would be also good.

4.   Balance:

A person should understand that Natures Sunshine herbal products, food, exercise, and in fact the whole fitness rigmarole only works if it is done in a balanced way. For example, it is not right to exercise heavily one day and not do it for the rest of the week. Therefore, maintaining balance and routine is extremely important.

Açai (Euterpe oleracea), pronounced ah-sigh-ee, is a small, round, purple fruit that is produced by a certain species of palm tree native to Brazil. Açai is an antioxidant-rich super-food currently considered by many to have the best nutritional value of any fruit on earth. Açai has traditionally been used for improving general health and well-being.1 Açai berries contain protein and fatty acids, as well as vitamins and minerals, including vitamin A, thiamine, vitamin C, calcium, phosphorus and iron.1 This fruit has been shown to have higher levels of antioxidants than raspberry, cranberry, blackberry, strawberry and blueberry.

1Açai contains high amounts of anthocyanins—water-soluble pigment compounds with potent antioxidant actions.1 Anthocyanins have some of the strongest physiological effects among plant compounds.

2 They may also aid the eyes and improve night vision. Other beneficial phytochemicals that have been identified in açai fruit include proanthocyanidins, phenolic acids and plant
sterols, including beta-sitosterol.

3,4 Açai fruit has been shown to have significantly high antioxidant protection against a variety of free radicals, especially for superoxide and peroxyl radicals.

5Recent studies have demonstrated that antioxidants in açai fruit are able to enter human cells in a fully functional form and neutralize free radicals even at low doses.

5 The antioxidant actions of açai fruit may also protect against abnormal cell growth and division. In a recent study, açai polyphenols were shown to have antiproliferative effects on human leukemia cells.

6 The antioxidant effects of anthocyanins such as those found in açai fruit have been associated with improved cardiovascular health. Increased levels of lipid peroxidation have been associated with cardiovascular disease

7 preliminary studies indicate that açai fruit decreases lipid peroxidation.

4 Anthocyanins such as those found in açai fruit are known to improve circulation by reducing capillary permeability and increasing the strength of microvessel walls. Other cardiovascular benefits include helping to prevent blood clots, improving circulation and preventing artherosclerosis. Plant sterols, such as those found in açai fruit, have been used to maintain cholesterol levels, aid the immune system and maintain a healthy prostate. Açai fruit may decrease inflammation by inhibiting specific enzymes that are involved in causing inflammation (COX-1 and COX-2).5 Thus açai may be helpful for individuals with joint pain and other inflammatory conditions.

REfERENCES
1. Jellin JM, Gregory PJ, Batz f, Hitchens K, et al. Pharmacist’s Letter/Prescriber’s Letter Natural Medicines Comprehensive
Database. 9th ed. Stockton, CA: Therapeutic Research faculty; 2007.
2. Health & Medicine on Squidoo. 2008. Available at: http://www.squidoo.com/açai-research Accessed October 8, 2008.
3. Schauss AG, Wu X, Prior RL, Ou B, Patel D, Huang D, Kababick JP. Phytochemical and nutrient composition of the freezedried
Amazonian palm berry, Euterpe oleraceae mart. (açai). J Agric Food Chem. 2006 Nov 1;54(22):8604-10.
4. Jensen GS, Wu X, Patterson KM, Barnes J, Carter SG, Scherwitz L, Beaman R, Endres JR, Alexander SG. In Vitro and in
Vivo Antioxidant and Anti-inflammatory Capacities of an Antioxidant-Rich fruit and Berry Juice Blend. Results of a Pilot and
Randomized, Double-Blinded, Placebo-Controlled, Crossover Study. J. Agric Food Chem. 2008; 56, 8326-8333.
5. Schauss AG, Wu X, Prior RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. Antioxidant capacity
and other bioactivities of the freeze-dried Amazonian palm berry, Euterpe oleraceae mart. (açai). J Agric Food Chem. 2006 Nov
1;54(22):8604-10.
6. Del Pozo-Insfran D, Percival SS, Talcott ST. Açai (Euterpe oleracea Mart.) polyphenolics in their glycoside and aglycone
forms induce apoptosis of HL-60 leukemia cells. J Agric Food Chem. 2006 feb 22;54(4):1222-9.
7. Castelao J, Gago-Dominguez M. Risk factors for cardiovascular

Everyone knows smoking is not a healthy habbit. However stoping smoking is not an easy task. It is like that joke: Why everyone complains is hard to stop smoking? I did it so many times...

But coming back to the reality is it difficult for someone who became adicted.

First thing first: stop smoking will give you a lot of benefits in your life style and health.

-You feel healthier right away. You will have more energy and better focus. Your senses of smell and taste will be better. You will have whiter teeth and fresher breath. You will cough less and breathe better.

-You will be healthier the rest of your life. You will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.

-You will make my partner, friends, family, kids, grandchildren, and co-workers proud of you.

-You will no longer expose others to your second-hand smoke including family and friends.

-You will have a healthier baby. (If you or your partner is pregnant)

-You will have more money to spend.

-You won't have to worry: "When will I get to smoke next?" or "What do I do when I'm in a smoke-free place?"

Smoking habbits

The next step is to check when are you tempting to smoke.

- when feeling stressed

- when feeling down

- when talking on the phone

- when drinking liquor, like wine or beer

- when watching TV

- when driving

- after finishing a meal

- when playing cards

- while taking a work break

- when being with other smokers

- when drinking coffee

- when cooling off after a fight

- when feeling lonely

- after having sex

Did any of these look familiar? Just find yourself in one of the situation when you smoke and try to focus on that situatin or situations and put a stop of the habit. Instead try to replace the smoking habbit with healthy things like fruits or vegetables, juice or milk.

Stop thinking about smoking

When your body is asking for a cigarette, your mind may start to play tricks on you! Suddenly, it can be hard to think clearly—all of your good reasons for wanting to quit go up in smoke, and they are replaced by thoughts giving you permission to pick up that cigarette. There is no good reason to smoke. You know this. So if you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.

Learning to recognize your smoky thinking is the key to beating it! Smoky thinking doesn’t have to ruin your quit attempt, as long as you are ready to fight back with clear thinking. Look at the list below. Have you ever had these thoughts? If so, you have been a victim of smoky thinking! But with practice, next time you can be ready with a clear thinking response.

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Resources: http://www.smokefree.gov