Weight-Loss Questions

5. November 2009 06:20 by IKE in Body Health, Fitness  //  Tags:   //   Comments (0)

New solutions for weight loss

Nature’s Sunshine unveiled new and improved weight-loss products at our national convention in August. See how these safe, natural dietary supplements can help you achieve the results you want.


Q: How can I turn up my metabolism?
A: Your metabolism, or the body’s rate of burning fuel for energy, depends on a few factors. Genetics and age definitely play a part. But you can help boost your metabolism with certain natural ingredients.
Bitter orange fruit, yerba mate and guarana stimulate metabolism with synephrine and natural caffeine. Ginger also has a metabolic-boosting effect. These ingredients are present in our new MetaboMax® Plus formula.
MetaboMax Plus may help increase metabolic fat burn along with healthy diet and exercise. In addition to the above ingredients:
• Capsicum and green tea extract help to decrease body fat.
• Chickweed is an integral component of our popular Fat Grabbers® formula.
• Guggulipid herb contains guggulsterones, which help maintain cholesterol levels already within the normal range and decrease circulatory fat deposits. Guggulsterones also have thyroid-stimulating activity.
MetaboMax Plus may help you burn more calories, burn more fat and boost energy levels. It also provides beneficial antioxidants (EGCG from green tea) and may have healthful effects on already normal-range cholesterol levels.
Note: The herbs yerba mate and guarana provide natural sources of caffeine (20 mg per capsule).

Q: What if I don’t want any extra caffeine?
A: MetaboMax Free formula was developed in tandem with MetaboMax Plus for those who desire weight-management support without caffeine. MetaboMax Free contains capsicum, decaffeinated green tea extract, bitter orange fruit, ginger, chickweed and guggulipid.

Q: I love bread and pasta. Is there a way to block starches without Rx drugs?
A: Amylase is one of the enzymes the body uses to break down starchy foods. Carbo Grabbers with Chromium contains an amylase inhibitor derived from a bean plant, which naturally and safely interferes with the digestion of starchy carbohydrates. This interference means that undigested starches travel through the intestinal tract and are eliminated, thus reducing the calories available to your body. We’ve added patented, food-bound chromium, which helps transport glucose from the blood into the cells. Chromium can have a positive effect on blood lipid levels and helps maintain blood sugar levels already within the normal range. Don’t avoid carbohydrates. Grab them!

Q: I’m not a meat lover. Do I really need more protein in my diet?
A: Protein helps build and repair muscle tissue. And increasing your lean muscle mass increases the rate that your body burns fuel for energy. If you don’t want to increase your meat intake, try Nutri-Burn®, a delicious, nutritious powder that supplies pure whey and calcium caseinate protein for a powerful, musclebuilding meal replacement. Lactose-free Nutri-Burn provides 25 grams of protein per serving and 60 percent or more of the Daily Value of 14 essential vitamins and minerals! It also contains CLA (to enhance lean muscle mass), l-carnitine and green tea extract for extra fat-burning power, plant enzymes (to break down protein into amino acids for better absorption) and prebiotic fiber (to support gut health). Nutri-Burn helps boost energy levels and tastes great. For best results, use the NSP Power Shaker.

Nutri-Burn features two types of lactosefree protein. Whey protein provides essential amino acids and releases quickly into the body for fast, efficient musclebuilding and repair. Consume whey protein within 45 minutes of exercise. Calcium caseinate protein offers a sustained release of amino acids and may help curb appetite
Consider Additional NSP Weight-Loss Products MetaboStart Plus—our most complete weight-loss program! Formulated to boost metabolism, reduce fat stores and help feed lean muscle,
MetaboStart is composed of 7-Keto™, Fat Grabbers®, Carbo Grabbers with Chromium, Conjugated Linoleic Acid (CLA) and MetaboMax Plus in a convenient, portable packet.
7-Keto helps increase the body’s resting metabolic rate and stimulates production of T3 hormone, which is essential to metabolism.
• Fat Grabbers traps some fat molecules, eliminating them through the intestinal system.
• CLA helps sustain lean muscle mass and enhance fat burning. It may help support cholesterol levels already in the normal range. (Each of these products is available separately.)
Collatrim Plus provides protein and amino acids to help rebuild muscles and support lean muscle mass. Nature’s Cortisol Formula helps support the adrenal glands and maintain cortisol levels already in the normal range. This product may help the body manage stress, which can affect metabolism. Dieter’s Cleanse helps the body remove toxins and waste from the colon, which can affect nutrient absorption and weight loss. The best way to start a weight-loss program!

by Darlyn Britt (Nature's Sunshine)

UV Cancer Awareness

4. November 2009 07:38 by IKE in Ailments, Health, Natural products ingredients  //  Tags:   //   Comments (0)

With the long days of summer quickly approaching, our sun exposure is likely to increase.
While we indulge in outside activities, it is important to remember to protect our skin from the sun’s potentially damaging ultraviolet (UV) radiation. UV exposure can cause more than just sunburn. Skin cancer, premature aging, and ocular damage all have been attributed to excessive time in the sun.
Three common types of skin cancer exist, each named after the type of cell from which it arises;
basal cell carcinoma, squamous cell carcinoma, and melanoma. More than 1 million cases of skin cancer are diagnosed annually.

1. According to the American Cancer Society, skin cancer is the most common of all cancers and accounts for nearly half of all cancers in the United States.
One in five Americans will develop skin cancer in the course of a lifetime.
2. Extended sun exposure is the leading cause of skin cancer. The effects of sun exposure are cumulative, and contrary to popular belief 80 percent of a person's lifetime sun exposure is not acquired before age 18; only about 23 percent of lifetime exposure occurs by age 18.
3. In 2004, approximately 34 percent of adults reported experiencing at least one sunburn in the previous year.
4. Even though sun exposure may be unavoidable, sunburns are preventable. The American Academy of Dermatology recommends following the “ABCs” to prevent a sunburn. “A” stands for stay  away from the sun in the middle of the day, “B” stands for block  the sun’s rays by using an SPF 15 or higher sunscreen, and “C” stands for  cover  up using protective lothing such as long sleeves and a hat.
5. NSP Natria Sunscreen SPF 30 (Stock No. 6018-2) provides  comprehensive UVA and UVB protection, and contains soothing plant extracts and antioxidants. Additional skin care products with sunscreen include: Natria Balancing Daily Defense Lotion SPF 15 (Stock No. 6006-8), Natria Nourishing Daily Defense Lotion SPF 15 (Stock No. 6005-2) and Natria Lip Balm SPF 15 (Stock No. 6019-0).
Despite the importance of the sun to vitamin D synthesis, getting vitamin D primarily from sun
exposure is not advisable. When considering the best source of vitamin D, the American Academy of Dermatology says, “Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.”
6. Sunscreen with an SPF of 8 can inhibit more than 95 percent of vitamin D synthesis in the skin, and our ability to manufacture vitamin D from sun exposure also declines with age.
7. Experts are finding that most people would benefit from a greater amount of vitamin D than the Reference Daily Intake (RDI) of 400 IU. Considering the latest research on vitamin D, NSP Vitamin D3 (Stock No. 1155-1) provides a wonderful source of this needed nutrient. Each tablet supplies 2,000 IU.

References:
1. American Cancer Society. Cancer Facts & Figures 2008. Atlanta: American Cancer Society; 2008.
2. Robinson JK. Sun Exposure, Sun Protection, and Vitamin D.
JAMA 2005; 294: 1541-43.
3. Godar DE, Urbach F, Gasparro FP, Van der Leun JC. UV Doses of Young Adults. Photochemistry and Photobiology, 2003, 77(4): 453-457.
4. Armstrong, B.K., and A. Kricker, How much melanoma is caused by sun exposure?, Melanoma Research, 1993: 3:395-401.
5. Available at:
http://ymghealthinfo.org/content.asp?pageid=P02855
6. Available at: http://www.aad.org/public/sun/smart.html
7. Holick MF. “Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease”.

Created by: Larisa Wright
Health Sciences

Swine influenza or swine flu (H1N1)

3. November 2009 08:04 by IKE in Body Health, Health  //  Tags: ,   //   Comments (0)

According to Wikipedia


Swine influenza (also called swine flu, hog flu, pig flu and sometimes, the swine) is an infection by any one of several types of swine influenza virus. Swine influenza virus (SIV) is any strain of the influenza family of viruses that is endemic in pigs. As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H3N1, H3N2, and H2N3.
Swine influenza virus is common throughout pig populations worldwide. Transmission of the virus from pigs to humans is not common and does not always lead to human influenza, often resulting only in the production of antibodies in the blood. If transmission does cause human influenza, it is called zoonotic swine flu. People with regular exposure to pigs are at increased risk of swine flu infection. The meat of an infected animal poses no risk of infection when properly cooked.
During the mid-20th century, identification of influenza subtypes became possible, allowing accurate diagnosis of transmission to humans. Since then, only 50 such transmissions have been confirmed. These strains of swine flu rarely pass from human to human. Symptoms of zoonotic swine flu in humans are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. The recommended time of isolation is about five days.

Symptons

The H1N1 Swine Flu can only really be confirmed with an actual lab test.  And, there isn’t a 100% tell tale sign in the form that you have novel h1n1 influenza.


In children:
•    Fast breathing or trouble breathing
•    Bluish skin color
•    Not drinking enough fluids
•    Not waking up or not interacting
•    Being so irritable that the child does not want to be held
•    Flu-like symptoms improve but then return with fever and worse cough
•    Fever with a rash


In adults:
•    Difficulty breathing or shortness of breath
•    Pain or pressure in the chest or abdomen
•    Sudden dizziness
•    Confusion
•    Severe or persistent vomiting


One of the biggest problem when you have swine flu is the breathing. The most severe cases are because of that and those patients will end up intubated.

What should I do if I have swine flu?


Not all people end up in the hospital. Just think about you a flu which can end up with complication but not always the case. So you may have a flu and not even knowing is swine flu. So if your body "does not care" about the flu be careful and try not to infect anothers: family, friends or colleagues. So I would say please stay home if possible and even were a mask. You may scare your little one but it is safer that way.

I have flu. Should I panic and go to Emergency Room?


You shouldn't do that unless you have severe symptoms like high fever, difficulties breathing, vomiting. Just think about before going to emergency room with a regular flu. Hospitals are busy these days and you may get a real swine flu going there.


Should I take the vaccine?
That is debatable. Some says is not effective. Others said that wasn't properly tested especially on pregnant women and kids. So it is hard to say. Your doctor may ask you to get it. Or you got the horror news from the media and really want to have it. I would say it is up to you.

Common cold. How to protect yourself!

3. November 2009 05:54 by IKE in Health, Vitamins  //  Tags:   //   Comments (0)

Common cold

Sooner or later, just about everyone comes down with a cold or flu.

Both of them are respiratory infections and may be difficult to identify which one you have.
Generally a cold comes gradually and the flu strikes suddenly.
Some of the frequent cold symptoms are congestion, sore throat, and sneezing are usually less severe than those of the flu, which include fever, headaches, and muscle aches.
A cold rarely produces complications, but the flu can lead to bronchitis or pneumonia.
The below listed supplements can assist the body in combating cold and flu viruses, rather than suppressing symptoms.
Vitamin C is probably the most well known vitamin for preventing and treating colds and flu.
Echinacea is the most well known herb for treating the common cold. It supports the immune system to fight against the virus. Zinc lozenges may also help halt a cold, possibly by destroying the virus itself. Garlic has anti-bacterial, anti-viral and anti-fungal properties. Many people eat a clove of garlic a day to help support their cardiovascular system. Due to its heavy odor, many people prefer taking garlic capsules. The active part of garlic is allicin, which unfortunately is destroyed by cooking.

What are Antioxidants? Benefits of Antioxidants

1. November 2009 05:45 by IKE in Health, Natural products ingredients  //  Tags: ,   //   Comments (0)

Antioxidants definition.

Antioxidants are natural compounds that help protect the body from, harmful free radicals. Many different factors can lead to an excess of free radicals as: exposure to radiation, whether from the sun or from medical x-rays, environmental pollutants such as tobacco and automobile exhaust, household chemicals, a diet high in fat. By destroying free radicals, antioxidants help to detoxify and protect the body.

Thousands of antioxidants naturally occur in plant foods. The most well known are vitamin E, vitamin C, beta carotene, and selenium. Foods rich in natural antioxidants are tomatoes, broccoli, cauliflower and peppers. Vegetables and fruits that have a rich color are high in phytonutrients. Blueberries, spinach, carrots, apricots, cantaloupe and mangoes are also containing antioxidants. Citrus fruits are rich sources of Vitamin C and antioxidants. Vegetable oils such as olive oil, soybean oil, safflower oil and whole grains such as wheat, brown rice and soybean provide natural antioxidants.

Phytochemicals

Phytochemicals are the powerful plant compounds that work as antioxidants. Tomatoes contain lycopene - a red carotenoid that exhibits antioxidant properties. Higher consumption of such foods is known to maintain and boost immune functions. Green tea is rich in polyphenols and flavenoids that have antioxidant, antibacterial, antiviral properties.

Where to find?

Some of most known antioxidant supplements include Vitamin C, Vitamin E, Coenzyme Q10, Selenium and Zinc. Other antioxidant enriching substances are green tea extract, gingko biloba and flavonoids such as grape seed extract and red wine.

Although colorful fruits and vegetables are an excellent source of antioxidants, and should be a part of our diet, it can be difficult to consume the right amount every day to ensure that we are getting all of the antioxidants that our body needs. This is where antioxidant supplements can be helpful, and should be considered an essential part of your supplementation program.

Health problems

Health problems such as heart disease, macular degeneration, diabetes, cancer etc are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.

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