Celiac Disease Awareness and Digestive Health

10. December 2011 07:03 by IKE in Ailments, Body Health, Natural products - General  //  Tags: , ,   //   Comments (0)

Celiac disease is a digestive disorder that occurs in nearly one in 100 Americans, but only about 150,000 people have been diagnosed formally. It is triggered by an autoimmune response to a protein in wheat, barley and rye called gluten, and affects the body’s ability to absorb nutrients in the small intestine.

Research into the causes of celiac disease indicates that this disorder develops when a person exposed to gluten also has a genetic susceptibility to celiac disease, and an unusually permeable intestinal wall. The symptoms of celiac disease were documented as early as the first century A.D. by a Greek physician Aretaeus of Cappadocia. British physician Samuel Gee is credited as the modern father of celiac disease. Although he surmised that errors in the diet may be a cause, identification of gluten as the trigger didn’t occur until after World War II. Dutch pediatrician Willem-Karel Dicke noticed that a war-related shortage of bread in the Netherlands led to a significant drop in the death rate among children affected by celiac disease. Following this observation, other scientists discovered that gluten was the culprit in celiac disease.

Celiac disease is associated with higher rates of numerous nutritional deficiencies.B vitamin supplements were shown in a study by a team of Dutch researchers to be effective in increasing the levels of vitamin B6, folate and vitamin B12 in individuals with celiac disease.1 Regular supplementation with B vitamins also resulted in lower levels of plasma (blood) homocysteine.1 Homocysteine is an amino acid in the blood. Epidemiological studies have shown that too much homocysteine in the blood is related to a higher risk of coronary heart disease, stroke and peripheral vascular disease.2

Currently, gluten avoidance is recommended to eliminate symptoms of celiac disease. However, supplements to support good general digestive health are suggested.

Digestive enzymes such as protease, amylase and lipase support optimal digestion in the small intestine. Betaine HCl helps to support digestion that occurs in the stomach as well as in the small intestine by supplying diluted hydrochloric acid. The stomach manufactures hydrochloric acid required for digestion. However, hydrochloric acid levels often decline with age. Supplementing with HCl helps maintain optimal digestion.

By the time food reaches the large intestine, it is mostly composed of indigestible material and water. Here excess water and any residual minerals are absorbed.Fiber aids this process by promoting the movement of the remaining debris through the intestine and easing the passage of waste also known as stool. In addition to promoting elimination, fiber also helps to support friendly bacteria.

About 100 trillion bacteria reside in the digestive system. Friendly bacteria, or probiotics, perform several essential functions. They promote good digestion, support the immune system, inhibit the growth of pathogenic microorganisms, and produce vitamins such as vitamin K and biotin. Research by Dr. Alessio Fasano, director of the Mucosal Biology Research Center and the Center for Celiac Research at the University of Maryland School of Medicine, indicates that the microbiome, or the community of bacteria living in the digestive tract may have an effect on gluten sensitivity and intolerance.3 Future research may determine which probiotics are involved in delaying the onset of celiac disease. Until then, supplementing with probiotic products is a wise choice for supporting digestive health.


  1. Hadithi M, Mulder CJJ, Stam F, Azizi J, Crusius JBA, Peña AS, Stehouwer CDA, Smulders YM. Effect of B vitamin supplementation on plasma homocysteine levels in celiac disease. World J Gastroenterol 2009; 15(8): 955-960.
  2. American Heart Association. Available at:http://www.americanheart.org/presenter.jhtml?identifier=535
  3. Scientific American. Available at:http://www.scientificamerican.com/article.cfm?id=celiac-disease-insights

Healthy living through natures sunshine Is the new Way To Go

People are getting more and more fitness conscious in the current day and age. The primary reason for this is the kind of sedentary lives that people lead these days. The realization of the lives that people are leading has lead to a lot of them resorting to regular exercise, supplements, and natural health and fitness related products. The herbal way to make one’s fitness top notch has existed for ages now. This is an ancient art that is now complemented with the advent of new technologies. Sedentary lifestyles, better results, and new technology have resulted in a good market for companies providing fitness products to take advantage. One of the established companies that are doing really well is Natures Sunshine. The following is a brief on how a person can use Natures Sunshine herbal fitness products.


1.    Calculations:

Before going ahead with the use of any product, it is recommended that a person should analyze the kind of life he or she is leading. Needless to say, the kind of lifestyle that is being lead is the most important aspect involved in any fitness related issue. While analyzing your lifestyle the following are the things that should be kept it mind.


a.   Smoking:
This can have a major impact on your fitness levels overall. As everyone knows, smoking kills a person’s stamina and the potential of his or her immune system to battle diseases.


b.   Drinking:
Drinking is another thing that is similar to smoking. Alcohol, even taking into account its medicinal properties, is harmful for a person’s fitness.


c.    Exercise:
The amount of exercise that a person has in his or her life is very vital. However, unfortunately, most people these days are unable to devote proper time to exercising owing to their sedentary work profile and the extremely busy lives that they lead.


2.    Natures Sunshine Herbal Products And Their Purpose:

As is more than evident, herbal products that are made from naturally occurring herbs and can even fall under the alternative science of naturopathy.  It should be noted that the primary purpose of herbal fitness products is to supplement a person’s fitness regime and good diet. They are not wondrous products that will fix everything by themselves. In fact, a person would find it very beneficial if he or she consults a nutrition expert or a herbal specialist. Visiting these professionals will help the person establish a fitness regime and dietary routine.


3.    Choosing:

Choosing the right supplements matters. Once a person has done enough research on all kinds of herbal products, he or she can go about finding which brands are good and effective. A bad product can be really detrimental to the person’s well being. This is the reason that herbal products should be well researched before they are bought and used. In fact, running your choices by your herbal specialist would be also good.


4.   Balance:

A person should understand that Natures Sunshine herbal products, food, exercise, and in fact the whole fitness rigmarole only works if it is done in a balanced way. For example, it is not right to exercise heavily one day and not do it for the rest of the week. Therefore, maintaining balance and routine is extremely important.

Fluoride: toxic drug not to be used

11. December 2009 15:44 by IKE in General, Natural products - General, Natural products ingredients  //  Tags: ,   //   Comments (0)

Since mid-1997, the U.S. Food and Drug Administration (FDA) has mandated all toothpastes containing FLUORIDE to carry this warning:

WARNINGS: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek PROFESSIONAL HELP or contact a POISON CONTROL center immediately.

So, I am not sure but if that is the case why all the toothpastes are containing fluoride? Hard to say: supposedly to fight tooth decay. The recent studies have prove the contrary and still we are not aware of what we use when buy a toothpaste.

Even so, fluoridation of water and toothpaste continues to be endorsed by various health officials and the American Dental Association (ADA).

Many doctors and specialists flagged the fluoride not to be used at any level being a toxic drug. But the signal is not to be heard.

Those specialist linked use of fluoride with many diseases like osteoporosis and increased incidence of hip fractures. The worst part is that many commercial sodas, juices and other water-based food products may contain fluoride if they are produced where the water is fluoridated and the producers are not forced to label that.

So what can we do? First avoid those carbonated drinks. You can use plain water as much as possible. Secondly use toothpaste without fluoride. They are not easy to be found in the regular store though, but fortunately Nature's Sunshine provides you with great natural products including toothpaste without fluoride. The price is similar to regular toothpaste so you shouldn't be worried.