Common cold. How to protect yourself!

3. November 2009 05:54 by IKE in Health, Vitamins  //  Tags:   //   Comments (0)

Common cold

Sooner or later, just about everyone comes down with a cold or flu.

Both of them are respiratory infections and may be difficult to identify which one you have.
Generally a cold comes gradually and the flu strikes suddenly.
Some of the frequent cold symptoms are congestion, sore throat, and sneezing are usually less severe than those of the flu, which include fever, headaches, and muscle aches.
A cold rarely produces complications, but the flu can lead to bronchitis or pneumonia.
The below listed supplements can assist the body in combating cold and flu viruses, rather than suppressing symptoms.
Vitamin C is probably the most well known vitamin for preventing and treating colds and flu.
Echinacea is the most well known herb for treating the common cold. It supports the immune system to fight against the virus. Zinc lozenges may also help halt a cold, possibly by destroying the virus itself. Garlic has anti-bacterial, anti-viral and anti-fungal properties. Many people eat a clove of garlic a day to help support their cardiovascular system. Due to its heavy odor, many people prefer taking garlic capsules. The active part of garlic is allicin, which unfortunately is destroyed by cooking.

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